I found Turmeric root at Magadoo’s in Fort Wayne

I found Turmeric root at Magadoo’s in Fort Wayne

This week I almost ran out of Turmeric root and I was going to check out one store in Fort Wayne to see if they had it.  After Martial Arts at Basches Thursday, I was leaving and looked over the parking lot and saw Magadoo’s Asian Grocery.  I buy Kimchee and...
Where are you Turmeric root?

Where are you Turmeric root?

I make a drink in the morning before I consume anything else like breakfast or my Vitamin Mineral Fusion drink.  One of the ingredients is turmeric root which is supposed to help with pain and inflamation.   Since the wonderful Covid lock-down, it’s been hit or...
Don’t label me

Don’t label me

At Aldi’s grocery store I was looking for canned fruit this week.  I like peaches, pears and pineapple and try to find ones without harmful additives or added sugar.  I struck out in the peaches and pear department because they either had artificial sweetener or...
Carrots and Celery. Fort Wayne Fitness Blog

Carrots and Celery. Fort Wayne Fitness Blog

For the last 10 years or so I’ve tried to eat differently to stay lean and healthy.  Avoiding processed food can be tough in our country and I have a strategy that is helping. One of the things I keep in my refrigerator at home and in my lunch pail in my car is...
What do you eat? Fort Wayne Fitness Blog. Part 1

What do you eat? Fort Wayne Fitness Blog. Part 1

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial Arts where I exercise and practice martial arts.  Sometimes my computer clients ask me, too. Without tying to sound arrogant,  it may be my athletic build for my age...