When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...
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For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...
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I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will continue doing it.
Read MorePeople have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic...
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Squats at Spiece Fitness
Superman/woman ball toss