Shane Grantham's web site https://validator.w3.org/feed/docs/rss2.html After 35 years It’s time to throw you away News Links The main cable bench row station went down I found a new food at the grocery store Testimonials I thought I knew why it leaned. Fort Wayne Gym Employee We’ll miss you Katie! “It would be nice if someone tightened every fastener on every piece of exercise equipment” Why replace them when they are fine. New Flat Bench Press stands About I miss you Pizza. Fort Wayne Fitness Blog Grain-free bread. Shane Grantham Fitness blog Do you want me to replace it? Shane Grantham Fitness Blog The Life Fitness biceps curl pad is good as new Worn out. 3 sets of exercise machine pads reupholstered It’s repaired now. Life Fitness Leg curl/ extension machine I got an email about the Life Fitness cable machine It’s not the sensor. Matrix Stair-Stepper Please, No metal weights on the wood deadlift platforms The Panda Express has bad ingredients in sauce packets Check your vitamin ingredients. Pick up your clothes. The only trace of my favorite Group Fitness class is a poster The new chest-supported, T-bar row machine. Shane Grantham Fitness Blog Getting fitness equipment repaired. Shane Grantham fitness blog Creating my own Zumba dances. Shane Grantham Fitness Blog While on my rounds I spotted something wrong. Thunderbird email client to the rescue Continuing the PM program at Catalyst Fitness. “Tell me about that Yoga class you do?” Shane Grantham fitness blog Can I do three Group Fitness Classes tomorrow at Catalyst Fitness? Nice back bench at my old gym. Shane Grantham Fitness Blog Trying to find the Group Blast Fitness class Water everywhere. Shane Grantham fitness blog Heavy-bag stand problem. Shane Grantham Fitness Blog Did Cycle class kill Group Blast class on Saturdays at Catalyst Fitness? Be cautious of Ice Cream ingredients I finally asked. Shane Grantham Fitness Blog Where do they go? Weight plates Keeping the Life Fitness cable machine going Consider a closer exercise facility. Shane Grantham fitness blog I love the chains for weightlifting. Shane Grantham Fitness blog I found healthy Potato chips The heavybag/speedbag stand is gone. What’s just as bad as not putting the weight plates back? Grocery store vitamins. Shane Grantham Fitness Blog One added ingredient. Two similar products Chemical preservatives in olives In search of a healthy ice cream. Shane Grantham Fitness blog Ankle flexes.