Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...
Read MorePosted by Shane Grantham | Nov 8, 2022 | Cardio, Fitness facilities, Group Blast, Group Fitness, Legs | 0 |
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...
Read MorePosted by Shane Grantham | Oct 28, 2022 | Group Blast | 0 |
One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group...
Read MorePosted by Shane Grantham | Oct 27, 2022 | Pre-workout | 0 |
I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot...
Read MorePosted by Shane Grantham | Oct 24, 2022 | Gyms | 0 |
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...
Read MorePosted by Shane Grantham | Oct 21, 2022 | Clothes | 0 |
I still have some white socks that I used to wear for exercise maybe five years ago. Black socks...
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