Keeping the Life Fitness cable machine going
As the Member Liaison at Catalyst Fitness, one of the tasks I perform is equipment repair. Our main cable machine is the Life Fitness one in the big weight room. A few months ago I…
Shane Grantham
After 35 years It’s time to throw you away
Before I was married I bought some food storage containers at a local store, Phar Mor. There were about 7 or 8 in the set and they were Rubbermaid brand and made of plastic. I…
I finally asked. Shane Grantham Fitness Blog
What I eat and drink has a big part on my health. I used to eat in restaurants more than I do now. One of my favorite ones was an Asian restaurant in Georgetown Square…