So why did I leave Spiece Fitness? Shane Grantham Fitness blog
I left Spiece Fitness after about 12 years of continuous membership. People are probably...
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Back Training Spiece Fitness
I’ve lifted weights for several years and really like the variety of equipment at Spiece...
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The main cable bench row station went down
The main Cable machine in our Northeast gym is made by the LifeFitness company. One of the...
The main cable bench row station went down
The main Cable machine in our Northeast gym is made by the LifeFitness company. One of the...
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Thunderbird email client to the rescue
I’m in the process of closing one of my web sites and needing to save the email folders and...
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Be cautious of Ice Cream ingredients
Like a lot of people, I enjoy ice cream and eat it when I find a healthy one. To do this, the...
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Continuing the PM program at Catalyst Fitness.
A month ago I started checking the many exercise machines at Catalyst Fitness. I inspect pulleys,...
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Grain-free bread. Shane Grantham Fitness blog
I grew up with wheat bread part of my food as part of an Indiana family. About 15 years ago I...
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I miss you Pizza. Fort Wayne Fitness Blog
On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15...
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Squats at Spiece Fitness
Superman/woman ball toss