The main cable bench row station went down

The main cable bench row station went down

The main Cable machine in our Northeast gym is made by the LifeFitness company.  One of the stations is the bench row and is a popular back exercise.  Like all the stations, a stranded wire cable travels over two pulleys from the handle in your hands to the weight...
Thunderbird email client to the rescue

Thunderbird email client to the rescue

I’m in the process of closing one of my web sites and needing to save the email folders and messages off of it.  If I can get to all the old messages once the web site is closed, I’ll be able to solve problems or get information for a client. The web admin...
Be cautious of Ice Cream ingredients

Be cautious of Ice Cream ingredients

Like a lot of people, I enjoy ice cream and eat it when I find a healthy one.  To do this, the ingredient label has to be read which is time-consuming and boring.  But it has to be done.  This brief article is going to share a product which has both good and bad...