Category: Arms

I like working the arms at Catalyst Fitness

Posted by Shane Grantham | Sep 30, 2023 | Arms, Biceps, Exercise, weightlifting | 0 |

My strength and conditioning routine involves working one body part per day over five or six...

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I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

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They do have a forearm roller! Catalyst Fitness

Posted by Shane Grantham | Jun 24, 2022 | Arms, Exercise | 0 |

One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...

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Arm day with the multibar. Shane Grantham Fitness blog

Posted by Shane Grantham | Jun 5, 2022 | Arms | 0 |

About ten years ago I worked out with a friend who also was a certified personal trainer. Instead...

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Squats at Spiece Fitness

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