I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
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Category: Arms
They do have a forearm roller! Catalyst Fitness
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
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Arm day with the multibar. Shane Grantham Fitness blog
About ten years ago I worked out with a friend who also was a certified personal trainer. Instead...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss