I like working the arms at Catalyst Fitness
My strength and conditioning routine involves working one body part per day over five or six...
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Category: Biceps
People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss