I like working the arms at Catalyst Fitness
My strength and conditioning routine involves working one body part per day over five or six...
Read MorePosted by Shane Grantham | Sep 30, 2023 | Arms, Biceps, Exercise, weightlifting | 0 |
My strength and conditioning routine involves working one body part per day over five or six...
Read MorePosted by Shane Grantham | Aug 20, 2022 | Biceps, Catalyst Fitness, Spiece Fitness | 0 |
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
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