The Life Fitness biceps curl pad is good as new
Last month I discovered three exercise machines with worn pads and they were removed and taken to our upholstery shop. […]
Biceps
Biceps
Failure on Arm day
I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how […]
I like working the arms at Catalyst Fitness
My strength and conditioning routine involves working one body part per day over five or six days. Fridays are usually […]