I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of...
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My strength and conditioning routine involves working one body part per day over five or six...
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At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
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Squats at Spiece Fitness
Superman/woman ball toss