Do I even need a gym? Shane Grantham Fitness Blog
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Mar 7, 2022 | Basches Martial Arts, Cardio, Exercise, Spiece Fitness | 0 |
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...
Read MorePosted by Shane Grantham | Feb 18, 2022 | Cardio, Group Blast, Group Classes, Legs | 0 |
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...
Read MorePosted by Shane Grantham | Jul 24, 2021 | Cardio, Martial Arts | 0 |
If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...
Read MorePosted by Shane Grantham | Feb 25, 2021 | Basches Martial Arts, Cardio, Health, Spiece Fitness, Taekwondo | 0 |
I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...
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