Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. […]
Cardio
Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be […]
Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, […]