Where is the other one? Shane Grantham Fitness Blog
It’s been a year since I joined Catalyst Fitness in Fort Wayne. One of the things that has...
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Category: dumbbells
Deltoids and Trapezius day. Shane Grantham Fitness Blog
For several years I have used the one body part per day approach to strength and conditioning. ...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss