I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...
Read MorePosted by Shane Grantham | Dec 30, 2022 | Group Blast, Group Fitness | 0 |
I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group...
Read MorePosted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
Read MorePosted by Shane Grantham | Dec 16, 2022 | Cycle class, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness | 0 |
Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on...
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