Category: Group Blast

Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog

Posted by Shane Grantham | Jul 8, 2023 | Cardio, Group Blast, Group Classes, Group Fitness, Gyms | 0 |

One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...

Read More

I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

Read More

Why am I in pain on Saturday afternoon?

Posted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |

For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...

Read More

Why can’t I get people to Group Blast? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 30, 2022 | Group Blast, Group Fitness | 0 |

I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group...

Read More

I recently went from one to two. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...

Read More

1
2
3
…
5

Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

Archives