Category: Group Blast

I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

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Why am I in pain on Saturday afternoon?

Posted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |

For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...

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Why can’t I get people to Group Blast? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 30, 2022 | Group Blast, Group Fitness | 0 |

I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group...

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I recently went from one to two. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...

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Saturday morning Group Fitness Classes

Posted by Shane Grantham | Dec 16, 2022 | Cycle class, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness | 0 |

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on...

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Squats at Spiece Fitness

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