Category: Group Centergy

Saturday morning Group Fitness Classes

Posted by Shane Grantham | Dec 16, 2022 | Cycle class, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness | 0 |

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on...

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Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...

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My physical therapy session is tonight and you should join me!

Posted by Shane Grantham | Oct 19, 2022 | Fitness facilities, Group Centergy, Group Classes, Group Fitness, Physical Therapy, Yoga | 0 |

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...

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Want an early morning workout? Get with Milinda at Catalyst Fitness NE!

Posted by Shane Grantham | Oct 15, 2022 | Catalyst Fitness, Group Centergy, Group Classes, Group Fitness | 0 |

If you are an early riser and want a fabulous way to start your day, then check out...

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Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 24, 2022 | Group Centergy | 0 |

One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...

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