You’ll go when you’re ready. Fort Wayne Fitness Blog
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...
Read MorePosted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness |
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...
Read MorePosted by Shane Grantham | Feb 9, 2019 | Group Centergy, Yoga |
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...
Read MorePosted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba |
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...
Read MorePosted by Shane Grantham | Sep 9, 2018 | Group Centergy, Group Classes, Spiece Fitness, Yoga |
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind...
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