Category: Group Centergy

Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 24, 2022 | Group Centergy |

One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...

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Make that three. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms |

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...

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It’s good to be back in Centergy class. Shane Grantham Fitness blog

Posted by Shane Grantham | Jun 12, 2022 | Group Centergy, Group Classes, Gyms, Pilates, Yoga |

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...

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I’ve been absent from Group Centergy Class at Spiece

Posted by Shane Grantham | Nov 17, 2021 | Basches Martial Arts, Group Centergy, Group Classes, Spiece Fitness |

I do alot of physical fitness compared to most people who aren’t professional athletes. I...

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Spiece Fitness Group Fitness Classes are wonderful

Posted by Shane Grantham | Apr 18, 2021 | Group Blast, Group Centergy, Group Classes, Health |

On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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