Category: Group Centergy

I’ve been absent from Group Centergy Class at Spiece

Posted by Shane Grantham | Nov 17, 2021 | Basches Martial Arts, Group Centergy, Group Classes, Spiece Fitness |

I do alot of physical fitness compared to most people who aren’t professional athletes. I...

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Spiece Fitness Group Fitness Classes are wonderful

Posted by Shane Grantham | Apr 18, 2021 | Group Blast, Group Centergy, Group Classes, Health |

On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...

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You’ll go when you’re ready. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness |

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...

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Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 9, 2019 | Group Centergy, Yoga |

Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...

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Saturday mornings. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba |

Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...

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Squats at Spiece Fitness

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