Category: Group Core

Why am I in pain on Saturday afternoon?

Posted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |

For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...

Read More

Saturday morning Group Fitness Classes

Posted by Shane Grantham | Dec 16, 2022 | Cycle class, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness | 0 |

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on...

Read More

Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...

Read More

Make that three. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...

Read More

Class conflict. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba | 0 |

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...

Read More

Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

Archives