Why am I in pain on Saturday afternoon?
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and my lower […]
Group Core
Saturday morning Group Fitness Classes
Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on Saturdays at […]
Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at […]