Category: Group Core

Make that three. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms |

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...

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Class conflict. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba |

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...

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Squats at Spiece Fitness

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Superman/woman ball toss

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