Category: Group Fitness

Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog

Posted by Shane Grantham | Jul 8, 2023 | Cardio, Group Blast, Group Classes, Group Fitness, Gyms | 0 |

One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...

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Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog

Posted by Shane Grantham | May 22, 2023 | Catalyst Fitness, Group Fitness, Gyms, Health, Spiece Fitness | 0 |

Something I’ve wanted for several years has finally happened!. I’m working in the...

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I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

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Why can’t I get people to Group Blast? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 30, 2022 | Group Blast, Group Fitness | 0 |

I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group...

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I recently went from one to two. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...

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Squats at Spiece Fitness

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