The heavybag/speedbag stand is gone.
Today I was looking through my videos I took at the gym this year and found one from a month ago. ...
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Category: Gyms
Why put Cycling class at the same time as Group Blast class on Saturday?
One of the group fitness classes I take is offered just once each week at my gym. It’s name...
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Goodbye Spalding gym-bag
A just retired my current gym-bag which had several tears and holes in it. Actually it was a...
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Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...
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Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss