Category: Gyms

Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog

Posted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo |

I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...

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Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 22, 2020 | Group Blast, Gyms, Spiece Fitness, Zumba |

On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...

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I did something stupid yesterday. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness |

First some background before my stupidity is revealed. I usually don’t injure myself with...

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I’m excited! This is going to be fun and productive.

Posted by Shane Grantham | Nov 15, 2017 | Exercise, Group Classes, Gyms, Spiece Fitness, the Y |

For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...

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The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

Posted by Shane Grantham | Nov 4, 2017 | Exercise, Gyms, Health |

My dad was a Marine and played football in high school and college. He was a science, biology and...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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