Category: Gyms

Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms |

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...

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Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 2, 2022 | Group Blast, Group Classes, Group Fitness, Gyms |

Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The...

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So why did I leave Spiece Fitness? Shane Grantham Fitness blog

Posted by Shane Grantham | Nov 29, 2022 | Catalyst Fitness, Gyms, Heavy Bags, Spiece Fitness |

I left Spiece Fitness after about 12 years of continuous membership. People are probably...

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What happened to the squat/shrug rack? Shane Grantham fitness blog

Posted by Shane Grantham | Oct 24, 2022 | Gyms |

Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...

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Pick up after yourself at your gym. Shane Grantham Fitness Blog

Posted by Shane Grantham | Sep 22, 2022 | Gyms |

One of the things which happens at my gym and my last gym is the clutter around the cable...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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