Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness |
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | May 22, 2020 | Gyms, Shoulders, Spiece Fitness |
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
Read MorePosted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo |
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...
Read MorePosted by Shane Grantham | Feb 22, 2020 | Group Blast, Gyms, Spiece Fitness, Zumba |
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...
Read MorePosted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness |
First some background before my stupidity is revealed. I usually don’t injure myself with...
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