Why put Cycling class at the same time as Group Blast class on Saturday?
One of the group fitness classes I take is offered just once each week at my gym. It’s name...
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Category: Gyms
Goodbye Spalding gym-bag
A just retired my current gym-bag which had several tears and holes in it. Actually it was a...
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Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...
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Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the...
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I don’t think any gym can be as good as my old gym was in 2020.
I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss