Health - Shane Grantham's web site

Check your vitamin ingredients.

Posted by Shane Grantham | Mar 27, 2025 | Health, Vitamins | 0 |

I’ve learned that you can’t trust most food and drug companies with your health. ...

Posted by Shane Grantham | Mar 15, 2025 | Food, Health | 0 |

Reading labels is part of my grocery shopping routine. I avoid things like wheat, oats, corn...

Posted by Shane Grantham | Dec 21, 2024 | Health | 0 |

For the past five years I’ve taken Zumba fitness classes with three different instructors. ...

Posted by Shane Grantham | Dec 15, 2024 | Health | 0 |

Friday I was in the locker room and a member asked me about the Yoga Flow class I took that...

Posted by Shane Grantham | Dec 9, 2024 | Health | 0 |

Besides solo weight training and marshal arts, I also take group fitness classes. These are fun,...