Health | Shane Grantham's personal web site

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...

Posted by Shane Grantham | Mar 25, 2019 | Food, Health |

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...

Last week during a computer service call a client asked me about my workouts. They wanted to know...

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...

Posted by Shane Grantham | Oct 29, 2018 | Fish, Food, Health |

Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...