Health | Shane Grantham's web site

Why am I lethargic and foggy? Shane Grantham Fitness Blog

I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I...

Posted by Shane Grantham | Jun 20, 2022 | Age, Appearance, Health |

My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we...

Posted by Shane Grantham | Mar 28, 2022 | Health, soap |

Most of my articles are on exercise and food but today it’s something a little different. ...

Posted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health |

My current gym membership is up at the end of March and I’ll be looking for a new one....

Posted by Shane Grantham | Feb 12, 2022 | Health, Yoga |

Group Fitness classes have helped my physical fitness over the last four years. One of them is...