Check your vitamin ingredients.
I’ve learned that you can’t trust most food and drug companies with your health. ...
Read MorePosted by Shane Grantham | Mar 27, 2025 | Health, Vitamins | 0 |
I’ve learned that you can’t trust most food and drug companies with your health. ...
Read MorePosted by Shane Grantham | Mar 15, 2025 | Food, Health | 0 |
Reading labels is part of my grocery shopping routine. I avoid things like wheat, oats, corn...
Read MorePosted by Shane Grantham | Dec 21, 2024 | Health | 0 |
For the past five years I’ve taken Zumba fitness classes with three different instructors. ...
Read MorePosted by Shane Grantham | Dec 15, 2024 | Health | 0 |
Friday I was in the locker room and a member asked me about the Yoga Flow class I took that...
Read MorePosted by Shane Grantham | Dec 9, 2024 | Health | 0 |
Besides solo weight training and marshal arts, I also take group fitness classes. These are fun,...
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