Health | Shane Grantham's web site

You’ll go when you’re ready. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness |

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...

6 Practical solutions for a fulfilling life with Chronic Pain

Posted by Shane Grantham | Nov 18, 2019 | Health |

Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50...

Wake Up Refreshed with These Sleep Secrets. Guest blog by Jason Lewis

Posted by Shane Grantham | Aug 18, 2019 | Health |

When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...