Health | Shane Grantham's web site

Spiece Fitness Group Fitness Classes are wonderful

On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your...

Posted by Shane Grantham | Feb 28, 2021 | Health |

In January I discovered my body isn’t absorbing iron after visiting a family doctor. ...

I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...

Posted by Shane Grantham | Jan 15, 2021 | Food, Health, Roots |

This week I almost ran out of Turmeric root and I was going to check out one store in Fort Wayne...