On stage at Zumba. Shane Grantham Fitness blog
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...
Read MorePosted by Shane Grantham | Jan 17, 2024 | Dance, Exercise, Group Fitness, Health, Zumba | 0 |
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...
Read MorePosted by Shane Grantham | Nov 30, 2023 | Health, Vitamins | 0 |
Any food item or nutrition product has an ingredient label on the container. I read these...
Read MorePosted by Shane Grantham | Aug 29, 2023 | Food, grains, Health | 0 |
In early August my back started hurting one night and got steadily worse over the next two days. ...
Read MorePosted by Shane Grantham | Jun 18, 2023 | Health | 0 |
I’ve been working at Catalyst Fitness for a few months and it’s been fun talking to...
Read MorePosted by Shane Grantham | May 25, 2023 | Health | 0 |
You may not know but members at my gym have a Blood Pressure monitor available to them. ...
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