When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...
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Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
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People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...
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Last week during a computer service call a client asked me about my workouts. They wanted to know...
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Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...
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Squats at Spiece Fitness
Superman/woman ball toss