These will shred your legs. Shane Grantham Fitness Blog
One of the tougher leg exercises I perform are Duck Walks. As you can imagine they are performed...
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Category: Outdoors
Winter snow walking with Duke. Fort Wayne Fitness Blog
I enjoy walking in the winter and especially in the snow. Duke the Beagle does too. We walked in...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss