Shoulders - Shane Grantham's web site

I found a way to use the Legend Machine at Catalyst!

Posted by Shane Grantham | Jan 25, 2023 | Shoulders | 0 |

This Tuesday I was at my gym doing my shoulder workout. Six to eight exercises are typically done...

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...

Posted by Shane Grantham | Mar 17, 2022 | Exercise, Shoulders | 0 |

I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....

It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...