Shoulders - Shane Grantham's web site

We used to have some nice shoulder equipment

One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...

Posted by Shane Grantham | Sep 14, 2023 | Exercise, Shoulders | 0 |

I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press)...

Posted by Shane Grantham | Jan 25, 2023 | Shoulders | 0 |

This Tuesday I was at my gym doing my shoulder workout. Six to eight exercises are typically done...

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...

Posted by Shane Grantham | Mar 17, 2022 | Exercise, Shoulders | 0 |

I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....