I like working the arms at Catalyst Fitness
My strength and conditioning routine involves working one body part per day over five or six...
Read MorePosted by Shane Grantham | Sep 30, 2023 | Arms, Biceps, Exercise, weightlifting | 0 |
My strength and conditioning routine involves working one body part per day over five or six...
Read MorePosted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |
I use different ways to strength train and condition my body. Martial Arts, group fitness...
Read MorePosted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting | 0 |
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...
Read MorePosted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...
Read MorePosted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights | 0 |
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
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