Stuck pin in the cable row machine
A couple of weeks ago I was walking by the Paramount seated row machine during my workout and noticed the […]
weightlifting
I like working the arms at Catalyst Fitness
My strength and conditioning routine involves working one body part per day over five or six days. Fridays are usually […]
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?
I use different ways to strength train and condition my body. Martial Arts, group fitness classes, and weights are my […]