Category: weightlifting

I like working the arms at Catalyst Fitness

Posted by Shane Grantham | Sep 30, 2023 | Arms, Biceps, Exercise, weightlifting | 0 |

My strength and conditioning routine involves working one body part per day over five or six...

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Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Posted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |

I use different ways to strength train and condition my body. Martial Arts, group fitness...

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Catalyst Fitness is my gym home. Shane Grantham fitness blog.

Posted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting | 0 |

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...

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Two is better than one. Shane Grantham Fitness blog

Posted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...

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Spiece Fitness – You really messed up. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights | 0 |

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...

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Squats at Spiece Fitness

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