Yes I CAN do four fitness classes in a row at Catalyst Fitness!
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...
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Category: Zumba
Now we have Zumba at Catalyst Fitness! Shane Grantham Fitness blog
Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines,...
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Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...
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Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...
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Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...
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Squats at Spiece Fitness
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