I was visiting my previous gym last month in the morning after Martial Arts. I hadn’t been there since I left in 2022 and it was good to see the guys and how the gym changed. Sara and Joe showed me a new piece of equipment for the backand I was impressed. I didn’t catch the name or manufacturer but it was a back row stand. I’ve performed this exercise for many years and I always hand to find a flat bench and then boxes to set it on. It took time to put it together especially when I have to search for the two boxes around the gym. If you’re at The Culture Gym, try it out and let me know how it worked for you. It seems it would really save time for back rows.
The way I do Bench rows at Catalyst Fitness 2023 on wooden boxes
Speice Fitness 2018 Bench rows with Dumbbells. The bench is on metal stands
