Wednesdays are back day. Fort Wayne Fitness Blog

Wednesdays are back day. Fort Wayne Fitness Blog

I’ve gravitated to a strength-training routine where one body part is done per day – but not every day.  Mondays -chest; Tuesdays-Shoulders/traps; Wednesday-back; Thursdays- Arms.  Legs get done during Group Blast Fitness class on Wednesdays and/or...