Water everywhere. Shane Grantham fitness blog
Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded, disposable water bottles. My average is one or two a day. Most of them have some liquid in them. …
Catalyst Fitness
Trying to find the Group Blast Fitness class
My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness umbrella. I took it regularly at Spiece Fitness and then at Catalyst when they added it. Due to poor attendance,…
Did Cycle class kill Group Blast class on Saturdays at Catalyst Fitness?
The best cardio workout I’ve had was the Group Blast fitness class. It’s part of the Mossa suite of group fitness classes and includes Power, Centergy and Active. I started taking it at Spiece Fitness…