Failure on Arm day
I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three…
Catalyst Fitness
Lots of lower body equipment at Catalyst Fitness NE
If you’re looking for lower body exercise equipment, we have plenty at Catalyst Fitness. Lower body means below the waist to me. In the circuit room, formerly the Nautilus room, there are seven machines. From…
The best group fitness class at Catalyst Fitness(In my opinion)
I’m concerned with the existence of the hardest and most productive group fitness class I take at Catalyst Fitness. It’s called Group Blast and it’s only offered once a week. The other classes vary from…