I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the…
My strength and conditioning routine involves working one body part per day over five or six days. Fridays are usually arms where I work the Biceps, Triceps and forearms. I try and perform barbell/ dumbbell…
Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things I do is equipment inspection and repair. A few weeks ago, I took out the motor on a Precor…