Part of my responsibility at Catalyst Fitness is protecting the equipment so it doesn’t get damaged from member abuse. When I make my rounds throughout the building one of the things I look at is…
You may not know but members at my gym have a Blood Pressure monitor available to them. It’s tucked away in the lowest level of Catalyst Fitness NE near the water fountain. My previous gym…
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs…