Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, barbells and machines. The first exercise type is rowing like a seated cable row where…
Catalyst Fitness
I want a neck machine at Catalyst Fitness
One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at Spiece Fitness which I used for years. It allowed four movements to strengthen the neck…
We have enough problems with the Heavybag and now this!
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I like to practice kicks and punches on the heavybag in the turf room. It let’s me punch and kick hard…