“I’d like to use the weight room, but I’m afraid I might do a machine wrong.”
I was talking to a fellow group class member at Spiece Fitness this week about exercising at Spiece and how lucky we are to have the weight area. It’s probably the best equipped strength and conditioning weight room around. If there’s a better one,...
New sparring shin guards and gloves
I do martial arts with Sensei Steve Basche about four times a week and one of the training techniques we do is controlled Taekwondo (stand-up) sparring. It’s free-form fighting where we use our different kicks and punches on each other. It helps me improve my...
There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised track of 9 laps/mile. My favorite place to run or walk is around the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss