I’m trying to avoid grains. Fort Wayne fitness blog
Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your...
Read More
Water is powerful. Fort Wayne fitness blog
I keep water containers in my car to stay hydrated after workouts. The last couple of winters have...
Read More
Waking up on early training days. Fort Wayne Fitness Blog
I begin training in the mornings sometimes at 0615 when I do martial arts with my Sensei. To get...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss