Do you like to dance and get a work out? Zumba is for you
My favorite group fitness class is probably Zumba and it’s also the hardest for me....
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Can Catalyst get a Rogue multi-grip bar like this one at Spiece?
I use different ways to strength train and condition my body. Martial Arts, group fitness...
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I don’t think any gym can be as good as my old gym was in 2020.
I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss