Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...
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Variety is the Spice of Spiece. Fort Wayne Fitness blog
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...
Read More6 Practical solutions for a fulfilling life with Chronic Pain
Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss