They do have a forearm roller! Catalyst Fitness
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
Read More
How dare you assume I’m a senior citizen!
My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we...
Read More
Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss