I love the chains for weightlifting. Shane Grantham Fitness blog
Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell...
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The new chest-supported, T-bar row machine. Shane Grantham Fitness Blog
About a month ago a group of guys broke the T-bar row machine at my gym. What I heard was they...
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Grocery store vitamins. Shane Grantham Fitness Blog
My preferred vitamin is from infowars store and sometimes it’s unavailable. One time in...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss