They do have a forearm roller! Catalyst Fitness
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
Read MorePosted by Shane Grantham | Jun 24, 2022 | Arms, Exercise |
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
Read MorePosted by Shane Grantham | Jun 20, 2022 | Age, Appearance, Health |
My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we...
Read MorePosted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights |
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
Read More