Linear Hack Squat repair and headaches
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
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Ask before you get rid of equipment. Shane Grantham Fitness Blog
I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press)...
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I don’t want to do that again. Shane Grantham Fitness Blog
In early August my back started hurting one night and got steadily worse over the next two days. ...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss