Do you like to dance and get a work out? Zumba is for you
My favorite group fitness class is probably Zumba and it’s also the hardest for me....
Read MorePosted by Shane Grantham | Mar 22, 2023 | Catalyst Fitness, the Y, Zumba | 0 |
My favorite group fitness class is probably Zumba and it’s also the hardest for me....
Read MorePosted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |
I use different ways to strength train and condition my body. Martial Arts, group fitness...
Read MorePosted by Shane Grantham | Feb 24, 2023 | Exercise, Gyms | 0 |
I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...
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