Who do you train with? Fort Wayne Fitness Blog
I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school....
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4 Ways Seniors Can Take Charge of Their Mental and Physical Health
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
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What do you eat? Fort Wayne Fitness Blog. Part 1
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss