4 Ways Seniors Can Take Charge of Their Mental and Physical Health
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
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What do you eat? Fort Wayne Fitness Blog. Part 1
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...
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How do you lift weights? Fort Wayne Fitness Blog
Last week during a computer service call a client asked me about my workouts. They wanted to know...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss