Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...
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Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
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We need a Pec Deck machine in the main weight room.
I belong to a nice gym with great weight equipment. There are some things they could use and one...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss