Stuck pin in the cable row machine
A couple of weeks ago I was walking by the Paramount seated row machine during my workout and...
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Category: Strength
Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss