Would you like your BP taken? Shane Grantham fitness blog
You may not know but members at my gym have a Blood Pressure monitor available to them. ...
Read MorePosted by Shane Grantham | May 25, 2023 | Health | 0 |
You may not know but members at my gym have a Blood Pressure monitor available to them. ...
Read MorePosted by Shane Grantham | May 22, 2023 | Catalyst Fitness, Group Fitness, Gyms, Health, Spiece Fitness | 0 |
Something I’ve wanted for several years has finally happened!. I’m working in the...
Read MorePosted by Shane Grantham | May 9, 2023 | Chest, Incline Bench Press | 0 |
Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...
Read MorePosted by Shane Grantham | May 4, 2023 | Catalyst Fitness, Chest, Incline Bench Press | 0 |
The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline...
Read MorePosted by Shane Grantham | Apr 28, 2023 | Catalyst Fitness, Health | 0 |
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s...
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