Shane Grantham | Shane Grantham's web site

I’m trying to avoid grains. Fort Wayne fitness blog

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your...

Posted by Shane Grantham | Mar 29, 2021 | Water, winter |

I keep water containers in my car to stay hydrated after workouts. The last couple of winters have...

I begin training in the mornings sometimes at 0615 when I do martial arts with my Sensei. To get...

I have a beagle and he loves to be outside as long as it’s over 50 F. His life revolves...

Posted by Shane Grantham | Feb 28, 2021 | Health |

In January I discovered my body isn’t absorbing iron after visiting a family doctor. ...