They do have a forearm roller! Catalyst Fitness
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
Read MorePosted by Shane Grantham | Jun 24, 2022 | Arms, Exercise |
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
Read MorePosted by Shane Grantham | Jun 20, 2022 | Age, Appearance, Health |
My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we...
Read MorePosted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights |
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
Read MorePosted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness |
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
Read MorePosted by Shane Grantham | Jun 12, 2022 | Group Centergy, Group Classes, Gyms, Pilates, Yoga |
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...
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