Shane Grantham - Shane Grantham's web site

Water everywhere. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 6, 2024 | Health | 0 |

Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded,...

Posted by Shane Grantham | Dec 1, 2024 | Health | 0 |

I was visiting my previous gym last month in the morning after Martial Arts. I hadn’t been...

Posted by Shane Grantham | Nov 29, 2024 | Health | 0 |

My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness...

Posted by Shane Grantham | Nov 24, 2024 | Health | 0 |

The best cardio workout I’ve had was the Group Blast fitness class. It’s part of the...

Posted by Shane Grantham | Nov 22, 2024 | Health | 0 |

The other day, I was talking to a member where I exercise. They had taken one of our morning...