Are you tired of exercising by yourself? Fort Wayne Fitness Blog
Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in...
Read More
Author: Shane Grantham
My bread replacement for sandwiches. I am a genius!
Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast,...
Read MoreWake Up Refreshed with These Sleep Secrets. Guest blog by Jason Lewis
When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...
Read More
“I’d like to use the weight room, but I’m afraid I might do a machine wrong.”
I was talking to a fellow group class member at Spiece Fitness this week about exercising at...
Read More
New sparring shin guards and gloves
I do martial arts with Sensei Steve Basche about four times a week and one of the training...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss