One added ingredient. Two similar products
Reading labels is part of my grocery shopping routine. I avoid things like wheat, oats, corn...
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Author: Shane Grantham
Ankle flexes.
Monday is lower body day and I do between six to eight exercises at Catalyst Fitness. Today I did jump rope, sled pull-push, hexbar squats, Nordic curls, sissy squats, calf raises. The last exercise was what I call ankle...
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Pick up your clothes.
Every morning I check the Mens sauna and shower for problems before i make my way to the weight...
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The only trace of my favorite Group Fitness class is a poster
My favorite Group Fitness class is Group Blast and I took it for around eight or nine years. It...
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While on my rounds I spotted something wrong.
Yesterday I was doing my workout at Catalyst Fitness and straightening the gym. One of the things...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss