How did this cable connector got disconnected?
I fixed the upstairs treadmill today after walking by it for three months of it being broke. ...
Read MorePosted by Shane Grantham | Jun 5, 2024 | Health | 0 |
I fixed the upstairs treadmill today after walking by it for three months of it being broke. ...
Read MorePosted by Shane Grantham | Jun 2, 2024 | Strength, weightlifting | 0 |
A couple of weeks ago I was walking by the Paramount seated row machine during my workout and...
Read MorePosted by Shane Grantham | May 26, 2024 | Catalyst Fitness, Martial Arts | 0 |
Last month we got a new heavybag stand at Catalyst Fitness. I know the old one has been through a...
Read MorePosted by Shane Grantham | Apr 1, 2024 | Cardio, Group Blast, Group Classes | 0 |
I knew it was coming but it was still sad. The best class at Catalyst fitness Fort Wayne is gone...
Read MorePosted by Shane Grantham | Mar 23, 2024 | Biceps | 0 |
I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of...
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