Author: Shane Grantham

Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms |

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...

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Tired of doing cardiovascular exercise by yourself? I have a FUN option

Posted by Shane Grantham | Dec 6, 2022 | Cardio, Catalyst Fitness, Legs |

When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...

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We need a Pec Deck machine in the main weight room.

Posted by Shane Grantham | Dec 4, 2022 | Chest |

I belong to a nice gym with great weight equipment. There are some things they could use and one...

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Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 2, 2022 | Group Blast, Group Classes, Group Fitness, Gyms |

Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The...

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So why did I leave Spiece Fitness? Shane Grantham Fitness blog

Posted by Shane Grantham | Nov 29, 2022 | Catalyst Fitness, Gyms, Heavy Bags, Spiece Fitness |

I left Spiece Fitness after about 12 years of continuous membership. People are probably...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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