Shane Grantham | Shane Grantham's web site

They do have a forearm roller! Catalyst Fitness

Posted by Shane Grantham | Jun 24, 2022 | Arms, Exercise |

One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...

Posted by Shane Grantham | Jun 20, 2022 | Age, Appearance, Health |

My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we...

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...