Shane Grantham | Shane Grantham's personal web site

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...

Posted by Shane Grantham | Mar 25, 2019 | Food, Health |

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...

Last week during a computer service call a client asked me about my workouts. They wanted to know...

Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...

I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...