Shane Grantham - Shane Grantham's web site

It’s not the sensor. Matrix Stair-Stepper

The gym where I exercise and work has many cardio machines and two of them are stair-steppers made...

Posted by Shane Grantham | May 21, 2025 | Dance, Zumba | 0 |

Yesterday was a sad day at our gym, Catalyst Fitness. It was the last Zumba class for a while. ...

Posted by Shane Grantham | Apr 30, 2025 | Exercise, Treadmill | 0 |

Earlier this month I was walking the upstairs cardio room at the gym where I work. A member...

Posted by Shane Grantham | Apr 21, 2025 | Food | 0 |

I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles. ...

Today I was looking through my videos I took at the gym this year and found one from a month ago. ...