Shane Grantham | Shane Grantham's web site

My last blood test was normal. Was it ASEA?

Posted by Shane Grantham | Jan 21, 2022 | ASEA, Health |

Since January 2021 I have a history of low iron levels which caused me to be very tired during my...

I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar....

Posted by Shane Grantham | Dec 17, 2021 | Food, grains |

I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided...

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...

Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a...