Any food item or nutrition product has an ingredient label on the container. I read these whenever I purchase something in a store. I avoid dangerous ingredients as in aspartame and maladexin. This week I was comparing some...
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I strength train about five days a week and Wednesdays are back days. I try to do different...
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One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...
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For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...
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I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
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Squats at Spiece Fitness
Superman/woman ball toss