Author: Shane Grantham

Who do you train with? Fort Wayne Fitness Blog

Posted by Shane Grantham | May 26, 2019 | Basches Martial Arts, Jiu-Jitsu, Taekwondo |

I’ve been training in Martial Arts since February 2015 at the Basches Martial Arts school....

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4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Posted by Shane Grantham | May 1, 2019 | Exercise, Food, Health, Nutrition, Relaxation |

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...

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What do you eat? Fort Wayne Fitness Blog. Part 1

Posted by Shane Grantham | Mar 25, 2019 | Food, Health |

People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...

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How do you lift weights? Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 23, 2019 | Health, Spiece Fitness |

Last week during a computer service call a client asked me about my workouts. They wanted to know...

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Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 9, 2019 | Group Centergy, Yoga |

Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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