Shane Grantham | Shane Grantham's web site

The JRL YMCA and Spiece’s Sport Performance area

Posted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y |

(I originally started this article in October 2017 when I was a Y member for two months. I...

You’ll go when you’re ready. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness |

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...

Your parent’s aren’t here! Fort Wayne fitness blog

Posted by Shane Grantham | Dec 7, 2019 | Exercise, Spiece Fitness |

I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...

Variety is the Spice of Spiece. Fort Wayne Fitness blog

Posted by Shane Grantham | Nov 22, 2019 | Exercise, Legs |

Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...

6 Practical solutions for a fulfilling life with Chronic Pain

Posted by Shane Grantham | Nov 18, 2019 | Health |

Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50...

Author: Shane Grantham

The JRL YMCA and Spiece’s Sport Performance area

You’ll go when you’re ready. Fort Wayne Fitness Blog

Your parent’s aren’t here! Fort Wayne fitness blog

Variety is the Spice of Spiece. Fort Wayne Fitness blog

6 Practical solutions for a fulfilling life with Chronic Pain

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