Am I a Spiece Fitness snob?
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
Read MorePosted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness |
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
Read MorePosted by Shane Grantham | Jun 10, 2022 | Back, Catalyst Fitness |
Wednesdays I do strength and conditioning exercises for my back and today will be my second...
Read MorePosted by Shane Grantham | Jun 1, 2022 | Catalyst Fitness, Exercise, Gyms |
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a...
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