We used to have some nice shoulder equipment
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...
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Category: Catalyst Fitness
My right knee hurts sometimes.
For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...
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I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
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Job Security is a messy gym
One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio...
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Linear Hack Squat repair and headaches
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss