Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
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Category: Catalyst Fitness
So why did I leave Spiece Fitness? Shane Grantham Fitness blog
I left Spiece Fitness after about 12 years of continuous membership. People are probably...
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Changing it up. When do you exercise?
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...
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Want an early morning workout? Get with Milinda at Catalyst Fitness NE!
If you are an early riser and want a fabulous way to start your day, then check out...
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Join Mark Kohlhorst for Cycling class at Catalyst Fitness!
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes...
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Squats at Spiece Fitness
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Superman/woman ball toss