Do you like to dance and get a work out? Zumba is for you
My favorite group fitness class is probably Zumba and it’s also the hardest for me....
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Category: Catalyst Fitness
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?
I use different ways to strength train and condition my body. Martial Arts, group fitness...
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Why am I in pain on Saturday afternoon?
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...
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Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
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We have enough problems with the Heavybag and now this!
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss