Do you like to dance and get a work out? Zumba is for you
My favorite group fitness class is probably Zumba and it’s also the hardest for me....
Read MorePosted by Shane Grantham | Mar 22, 2023 | Catalyst Fitness, the Y, Zumba | 0 |
My favorite group fitness class is probably Zumba and it’s also the hardest for me....
Read MorePosted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |
I use different ways to strength train and condition my body. Martial Arts, group fitness...
Read MorePosted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...
Read MorePosted by Shane Grantham | Jan 26, 2023 | Back, Catalyst Fitness | 0 |
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
Read MorePosted by Shane Grantham | Dec 31, 2022 | Catalyst Fitness, Karate, Martial Arts, Taekwondo | 0 |
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...
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