Am I a Spiece Fitness snob?
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
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Category: Catalyst Fitness
This back machine is neat. Shane Grantham Fitness blog
Wednesdays I do strength and conditioning exercises for my back and today will be my second...
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Hello Catalyst Fitness. Shane Grantham fitness blog
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss