We used to have some nice shoulder equipment
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...
Read MorePosted by Shane Grantham | Nov 17, 2023 | Catalyst Fitness, Shoulders | 0 |
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...
Read MorePosted by Shane Grantham | Oct 29, 2023 | Catalyst Fitness, Injury, Legs | 0 |
For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...
Read MorePosted by Shane Grantham | Oct 13, 2023 | Catalyst Fitness, Chest, Spiece Fitness | 0 |
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
Read MorePosted by Shane Grantham | Sep 24, 2023 | Cable Machines, Catalyst Fitness | 0 |
One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio...
Read MorePosted by Shane Grantham | Sep 15, 2023 | Catalyst Fitness, Legs | 0 |
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
Read More