Goodbye Spalding gym-bag
A just retired my current gym-bag which had several tears and holes in it. Actually it was a...
Read MorePosted by Shane Grantham | Feb 23, 2024 | Catalyst Fitness, Gyms | 0 |
A just retired my current gym-bag which had several tears and holes in it. Actually it was a...
Read MorePosted by Shane Grantham | Nov 17, 2023 | Catalyst Fitness, Shoulders | 0 |
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined...
Read MorePosted by Shane Grantham | Oct 29, 2023 | Catalyst Fitness, Injury, Legs | 0 |
For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...
Read MorePosted by Shane Grantham | Oct 13, 2023 | Catalyst Fitness, Chest, Spiece Fitness | 0 |
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
Read MorePosted by Shane Grantham | Sep 24, 2023 | Cable Machines, Catalyst Fitness | 0 |
One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio...
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