Category: Martial Arts

We have enough problems with the Heavybag and now this!

Posted by Shane Grantham | Dec 31, 2022 | Catalyst Fitness, Karate, Martial Arts, Taekwondo | 0 |

I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...

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Mending my jujitsu pants is like working on an old car.

Posted by Shane Grantham | Aug 22, 2022 | Clothes, Jiu-Jitsu, Martial Arts | 0 |

One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to...

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We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 29, 2022 | Boxing, Martial Arts, Speedbag | 0 |

I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you...

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Punching and kicking at the Gym with Denise. Shane Grantham fitness blog

Posted by Shane Grantham | Jul 4, 2022 | Boxing, Gyms, Martial Arts | 0 |

Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our...

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Anything can happen at Basches

Posted by Shane Grantham | Apr 28, 2022 | Martial Arts | 0 |

I’ve been a student of Martial Arts at Basches since 2015 and I train mornings with Sensei. ...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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