New Heavybag stand – I’m not a fan
Last month we got a new heavybag stand at Catalyst Fitness. I know the old one has been through a...
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Category: Martial Arts
We have enough problems with the Heavybag and now this!
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I...
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Mending my jujitsu pants is like working on an old car.
One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to...
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We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog
I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you...
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Punching and kicking at the Gym with Denise. Shane Grantham fitness blog
Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss