Martial Arts - Shane Grantham's web site

Punching and kicking at the Gym with Denise. Shane Grantham fitness blog

Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our...

Posted by Shane Grantham | Apr 28, 2022 | Martial Arts | 0 |

I’ve been a student of Martial Arts at Basches since 2015 and I train mornings with Sensei. ...

Posted by Shane Grantham | Feb 27, 2022 | Martial Arts | 0 |

At the gym last month I was talking to someone who said he can tell I do Karate. He used to box in...

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...

The alarm goes off between 0315 and 0330 on Tuesdays and Thursdays because I do Martial Arts at...