No more Group Blast class at Catalyst Fitness Fort Wayne
I knew it was coming but it was still sad. The best class at Catalyst fitness Fort Wayne is gone...
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Category: Cardio
I thought this would work. The Precor EFX cardio machine.
Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things...
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Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...
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I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
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Yes I CAN do four fitness classes in a row at Catalyst Fitness!
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss