Category: Group Classes

Cardio and legs in one class – Group Blast baby!

Posted by Shane Grantham | Aug 27, 2022 | Group Blast, Group Classes, Group Fitness |

My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...

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Three in Five. Group Blast. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs |

Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...

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Catalyst Fitness is my gym home. Shane Grantham fitness blog.

Posted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting |

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...

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Make that three. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms |

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...

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It’s good to be back in Centergy class. Shane Grantham Fitness blog

Posted by Shane Grantham | Jun 12, 2022 | Group Centergy, Group Classes, Gyms, Pilates, Yoga |

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...

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