Category: Group Classes

A Zumba milestone for myself. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 2, 2023 | Dance, Group Classes, Zumba | 0 |

For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness....

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Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog

Posted by Shane Grantham | Jul 8, 2023 | Cardio, Group Blast, Group Classes, Group Fitness, Gyms | 0 |

One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...

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I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

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Why am I in pain on Saturday afternoon?

Posted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |

For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...

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Saturday morning Group Fitness Classes

Posted by Shane Grantham | Dec 16, 2022 | Cycle class, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness | 0 |

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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