Group Classes | Shane Grantham's web site

You’ll go when you’re ready. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness |

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...

Class conflict. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba |

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...

Saturday mornings. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba |

Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...

Shane, are you coming to class?

Posted by Shane Grantham | Sep 9, 2018 | Group Centergy, Group Classes, Spiece Fitness, Yoga |

Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind...

Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 24, 2018 | Cardio, Group Blast, Group Classes, Spiece Fitness |

I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports...

Category: Group Classes

You’ll go when you’re ready. Fort Wayne Fitness Blog

Class conflict. Fort Wayne Fitness Blog

Saturday mornings. Fort Wayne Fitness Blog

Shane, are you coming to class?

Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog

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