I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
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Category: Legs
Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
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Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...
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Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
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Group Blast is coming to Catalyst Fitness starting in July 2022!
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss