Legs - Shane Grantham's web site

My right knee hurts sometimes.

Posted by Shane Grantham | Oct 29, 2023 | Catalyst Fitness, Injury, Legs | 0 |

For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...

Linear Hack Squat repair and headaches

Posted by Shane Grantham | Sep 15, 2023 | Catalyst Fitness, Legs | 0 |

This morning at the gym where I exercise and work I was picking up and straitening the Main weight...

Should I do leg exercises with weights again? Fort Wayne fitness blog

Posted by Shane Grantham | Apr 24, 2023 | Legs | 0 |

Since around 2017 I took Fridays off from weights after lifting upper body Monday through Thursday. Friday used to be leg day when I worked out with a workout partner in 2013. From 2013 to about 2017 I did legs at Spiece...

I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

I recently went from one to two. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...

Category: Legs

My right knee hurts sometimes.

Linear Hack Squat repair and headaches

Should I do leg exercises with weights again? Fort Wayne fitness blog

I’m switching my workout days. Thursdays with Fridays

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