My right knee hurts sometimes.
For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...
Read MorePosted by Shane Grantham | Oct 29, 2023 | Catalyst Fitness, Injury, Legs | 0 |
For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...
Read MorePosted by Shane Grantham | Sep 15, 2023 | Catalyst Fitness, Legs | 0 |
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
Read MorePosted by Shane Grantham | Apr 24, 2023 | Legs | 0 |
Since around 2017 I took Fridays off from weights after lifting upper body Monday through Thursday. Friday used to be leg day when I worked out with a workout partner in 2013. From 2013 to about 2017 I did legs at Spiece...
Read MorePosted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
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