Legs - Shane Grantham's web site

Lots of lower body equipment at Catalyst Fitness NE

Posted by Shane Grantham | Mar 16, 2024 | Legs | 0 |

If you’re looking for lower body exercise equipment, we have plenty at Catalyst Fitness....

The best group fitness class at Catalyst Fitness(In my opinion)

Posted by Shane Grantham | Mar 13, 2024 | Group Blast, Group Classes, Group Fitness, Legs | 0 |

I’m concerned with the existence of the hardest and most productive group fitness class I...

My right knee hurts sometimes.

Posted by Shane Grantham | Oct 29, 2023 | Catalyst Fitness, Injury, Legs | 0 |

For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...

Linear Hack Squat repair and headaches

Posted by Shane Grantham | Sep 15, 2023 | Catalyst Fitness, Legs | 0 |

This morning at the gym where I exercise and work I was picking up and straitening the Main weight...

Should I do leg exercises with weights again? Fort Wayne fitness blog

Posted by Shane Grantham | Apr 24, 2023 | Legs | 0 |

Since around 2017 I took Fridays off from weights after lifting upper body Monday through Thursday. Friday used to be leg day when I worked out with a workout partner in 2013. From 2013 to about 2017 I did legs at Spiece...

Category: Legs

Lots of lower body equipment at Catalyst Fitness NE

The best group fitness class at Catalyst Fitness(In my opinion)

My right knee hurts sometimes.

Linear Hack Squat repair and headaches

Should I do leg exercises with weights again? Fort Wayne fitness blog

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