Since around 2017 I took Fridays off from weights after lifting upper body Monday through Thursday. Friday used to be leg day when I worked out with a workout partner in 2013. From 2013 to about 2017 I did legs at Spiece...
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My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
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For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
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When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
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If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...
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Squats at Spiece Fitness
Superman/woman ball toss