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Three in Five. Group Blast. Shane Grantham Fitness Blog

Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...

I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...

Posted by Shane Grantham | Apr 18, 2022 | Legs, Outdoors |

One of the tougher leg exercises I perform are Duck Walks. As you can imagine they are performed...

I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...

Posted by Shane Grantham | Nov 22, 2019 | Exercise, Legs |

Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...