Ankle flexes.
Monday is lower body day and I do between six to eight exercises at Catalyst Fitness. Today I did jump rope, sled pull-push, hexbar squats, Nordic curls, sissy squats, calf raises. The last exercise was what I call ankle...
Read MoreCategory: Legs
Lots of lower body equipment at Catalyst Fitness NE
If you’re looking for lower body exercise equipment, we have plenty at Catalyst Fitness....
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The best group fitness class at Catalyst Fitness(In my opinion)
I’m concerned with the existence of the hardest and most productive group fitness class I...
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My right knee hurts sometimes.
For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo...
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Linear Hack Squat repair and headaches
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss