I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...
Read MorePosted by Shane Grantham | Dec 6, 2022 | Cardio, Catalyst Fitness, Legs | 0 |
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...
Read MorePosted by Shane Grantham | Nov 8, 2022 | Cardio, Fitness facilities, Group Blast, Group Fitness, Legs | 0 |
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...
Read MorePosted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs | 0 |
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
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