Category: Fitness facilities

Changing it up. When do you exercise?

Posted by Shane Grantham | Nov 26, 2022 | Catalyst Fitness, Exercise, Fitness facilities | 0 |

For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...

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Tuesday evenings are Group Blast nights

Posted by Shane Grantham | Nov 8, 2022 | Cardio, Fitness facilities, Group Blast, Group Fitness, Legs | 0 |

If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...

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My physical therapy session is tonight and you should join me!

Posted by Shane Grantham | Oct 19, 2022 | Fitness facilities, Group Centergy, Group Classes, Group Fitness, Physical Therapy, Yoga | 0 |

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...

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Two is better than one. Shane Grantham Fitness blog

Posted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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