Changing it up. When do you exercise?
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at […]
Fitness facilities
Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be […]
My physical therapy session is tonight and you should join me!
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort […]