Yoga - Shane Grantham's web site

Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...

Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...

This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...

Posted by Shane Grantham | Feb 12, 2022 | Health, Yoga | 0 |

Group Fitness classes have helped my physical fitness over the last four years. One of them is...

Posted by Shane Grantham | Jun 29, 2021 | Health, Yoga | 0 |

We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the...