Yes I CAN do four fitness classes in a row at Catalyst Fitness!
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays it’s only strength […]
Yoga
My physical therapy session is tonight and you should join me!
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort […]
It’s good to be back in Centergy class. Shane Grantham Fitness blog
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the Mosa Move […]