Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...
Read MorePosted by Shane Grantham | Feb 9, 2019 | Group Centergy, Yoga | 0 |
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...
Read MorePosted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba | 0 |
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...
Read MorePosted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba | 0 |
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...
Read MorePosted by Shane Grantham | Oct 22, 2018 | Health, Yoga | 0 |
By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several...
Read MorePosted by Shane Grantham | Sep 9, 2018 | Group Centergy, Group Classes, Spiece Fitness, Yoga | 0 |
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind...
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