Category: Exercise

Wednesdays are back day. Fort Wayne Fitness Blog

Posted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness |

I’ve gravitated to a strength-training routine where one body part is done per day –...

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How’s that Stay-at-home order going?

Posted by Shane Grantham | Apr 3, 2020 | Basches Martial Arts, business, Exercise, Politics, Spiece Fitness |

Since early March 2020 my life has changed drastically for the worse and you may be able to...

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Back Training Spiece Fitness

Posted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness |

I’ve lifted weights for several years and really like the variety of equipment at Spiece...

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The JRL YMCA and Spiece’s Sport Performance area

Posted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y |

(I originally started this article in October 2017 when I was a Y member for two months. I...

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You’ll go when you’re ready. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness |

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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