Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
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Category: Exercise
Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
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Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day –...
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How’s that Stay-at-home order going?
Since early March 2020 my life has changed drastically for the worse and you may be able to...
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Back Training Spiece Fitness
I’ve lifted weights for several years and really like the variety of equipment at Spiece...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss