Exercise - Shane Grantham's web site

I don’t think any gym can be as good as my old gym was in 2020.

Posted by Shane Grantham | Feb 24, 2023 | Exercise, Gyms | 0 |

I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...

Posted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...

For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...

For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...