Exercise - Shane Grantham's web site

I’m working on a new Zumba routine for class

Posted by Shane Grantham | Mar 12, 2024 | Dance, Exercise | 0 |

I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio....

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...

My strength and conditioning routine involves working one body part per day over five or six...

Posted by Shane Grantham | Sep 14, 2023 | Exercise, Shoulders | 0 |

I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press)...

Posted by Shane Grantham | Jul 2, 2023 | dumbbells, Exercise | 0 |

It’s been a year since I joined Catalyst Fitness in Fort Wayne. One of the things that has...