Part of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance, There are three ways I discover equipment...
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I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio....
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One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. ...
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My strength and conditioning routine involves working one body part per day over five or six...
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I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press)...
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Squats at Spiece Fitness
Superman/woman ball toss