Exercise - Shane Grantham's web site

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six...

Posted by Shane Grantham | Sep 14, 2023 | Exercise, Shoulders | 0 |

I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press)...

Posted by Shane Grantham | Jul 2, 2023 | dumbbells, Exercise | 0 |

It’s been a year since I joined Catalyst Fitness in Fort Wayne. One of the things that has...

Posted by Shane Grantham | Feb 24, 2023 | Exercise, Gyms | 0 |

I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...

Posted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |

Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...