Do I even need a gym? Shane Grantham Fitness Blog
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Mar 17, 2022 | Exercise, Shoulders |
I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....
Read MorePosted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health |
My current gym membership is up at the end of March and I’ll be looking for a new one....
Read MorePosted by Shane Grantham | Mar 8, 2022 | Chest, Exercise, Gyms, Multibar |
I’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MorePosted by Shane Grantham | Mar 7, 2022 | Basches Martial Arts, Cardio, Exercise, Spiece Fitness |
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...
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