I used to do these
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
Read More
Category: Exercise
Changing it up. When do you exercise?
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...
Read More
Join Mark Kohlhorst for Cycling class at Catalyst Fitness!
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes...
Read More
What did I do Saturday morning? Shane Grantham Fitness Blog
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...
Read More
Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss