I used to do these
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
Read MorePosted by Shane Grantham | Jan 8, 2023 | Exercise, Shoulders, Spiece Fitness | 0 |
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
Read MorePosted by Shane Grantham | Nov 26, 2022 | Catalyst Fitness, Exercise, Fitness facilities | 0 |
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...
Read MorePosted by Shane Grantham | Oct 11, 2022 | Catalyst Fitness, Cycle class, Exercise | 0 |
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes...
Read MorePosted by Shane Grantham | Oct 9, 2022 | Catalyst Fitness, Exercise | 0 |
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...
Read MorePosted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs | 0 |
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
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