Category: Exercise

Is mowing your yard considered exercise?

Posted by Shane Grantham | Oct 8, 2021 | Exercise, Health, Walking |

I see people mowing their yards with various lawn mowers all summer and I wonder if that can be...

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Weighing me down. Fort Wayne Fitness Blog

Posted by Shane Grantham | Aug 17, 2021 | Dogs, Exercise, Health |

One of the things my dog likes is walking in the neighborhood. When I get home during the day, he...

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How many Martial Arts uniforms do I need?

Posted by Shane Grantham | Aug 2, 2021 | Basches Martial Arts, Exercise, Jiu-Jitsu, Martial Arts, Taekwondo |

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A...

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Multi-Grip bar at the gym. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jul 9, 2021 | Chest, Exercise, Strength |

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...

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Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog

Posted by Shane Grantham | May 19, 2021 | Exercise, Heavy Bags, Martial Arts, Spiece Fitness |

I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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