Exercise

I’m working on a new Zumba routine for class

I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio. Zumba is my creative, […]

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. It’s a fitness […]

Shane Grantham / September 30, 2023

My strength and conditioning routine involves working one body part per day over five or six days. Fridays are usually […]