I don’t think any gym can be as good as my old gym was in 2020.
I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...
Read MorePosted by Shane Grantham | Feb 24, 2023 | Exercise, Gyms | 0 |
I compare my current gym, Catalyst Fitness, with my old gym quite often. Spiece Fitness had a...
Read MorePosted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...
Read MorePosted by Shane Grantham | Feb 18, 2023 | Catalyst Fitness, Exercise, Group Blast, Group Centergy, Group Classes, Group Core | 0 |
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...
Read MorePosted by Shane Grantham | Jan 8, 2023 | Exercise, Shoulders, Spiece Fitness | 0 |
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
Read MorePosted by Shane Grantham | Nov 26, 2022 | Catalyst Fitness, Exercise, Fitness facilities | 0 |
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...
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