Join Mark Kohlhorst for Cycling class at Catalyst Fitness!
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes...
Read MorePosted by Shane Grantham | Oct 11, 2022 | Catalyst Fitness, Cycle class, Exercise | 0 |
Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes...
Read MorePosted by Shane Grantham | Oct 9, 2022 | Catalyst Fitness, Exercise | 0 |
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s...
Read MorePosted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs | 0 |
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
Read MorePosted by Shane Grantham | Aug 9, 2022 | Barbbells, Catalyst Fitness, dumbbells, Exercise | 0 |
For several years I have used the one body part per day approach to strength and conditioning. ...
Read MorePosted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...
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