I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...
Read MorePosted by Shane Grantham | Jun 29, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness, the Y | 0 |
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...
Read MorePosted by Shane Grantham | Jun 24, 2022 | Arms, Exercise | 0 |
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm...
Read MorePosted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness | 0 |
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
Read MorePosted by Shane Grantham | Jun 1, 2022 | Catalyst Fitness, Exercise, Gyms | 0 |
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
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