Rogue Multibar on Chest days
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest workout. It consists of […]
Exercise
Why am I in pain on Saturday afternoon?
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and my lower […]
I used to do these
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One of the coolest shoulder and […]