A unique chest builder
On Mondays I usually do chest strength and muscle building at my gym, Catalyst Fitness. I...
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Category: Chest
I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
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The incline bench press sleeves are missing! Shane Grantham Fitness blog
Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...
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The seat on the incline bench press is fixed!
The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline...
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Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main...
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Squats at Spiece Fitness
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