One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two...
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I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
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I’ve learned to vary my workouts with different exercises and different bars in my weight...
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There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
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When I first started working out with weights, the chest was one of the muscle groups I exercised....
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Squats at Spiece Fitness
Superman/woman ball toss