A unique chest builder
On Mondays I usually do chest strength and muscle building at my gym, Catalyst Fitness. I generally do a body […]
Chest
I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX […]
The incline bench press sleeves are missing! Shane Grantham Fitness blog
Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench Press. I sat […]