We need a Pec Deck machine in the main weight room.
I belong to a nice gym with great weight equipment. There are some things they could use and one...
Read MorePosted by Shane Grantham | Dec 4, 2022 | Chest | 0 |
I belong to a nice gym with great weight equipment. There are some things they could use and one...
Read MorePosted by Shane Grantham | Aug 21, 2022 | Catalyst Fitness, Chest, Multibar, Spiece Fitness, Weights | 0 |
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two...
Read MorePosted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest | 0 |
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
Read MoreI’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MorePosted by Shane Grantham | Jul 9, 2021 | Chest, Exercise, Strength | 0 |
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
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