Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
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Category: Chest
Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised....
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Squats at Spiece Fitness
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Superman/woman ball toss