We need a Pec Deck machine in the main weight room.
I belong to a nice gym with great weight equipment. There are some things they could use and one...
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Category: Chest
The Rogue Multibars at Catalyst and Spiece. Shane Grantham Fitness Blog
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two...
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Why is my bench press getting weaker? Shane Grantham Fitness Blog
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
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Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight...
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Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
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Squats at Spiece Fitness
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