Category: Chest

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

Posted by Shane Grantham | Oct 13, 2023 | Catalyst Fitness, Chest, Spiece Fitness | 0 |

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...

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The incline bench press sleeves are missing! Shane Grantham Fitness blog

Posted by Shane Grantham | May 9, 2023 | Chest, Incline Bench Press | 0 |

Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...

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The seat on the incline bench press is fixed!

Posted by Shane Grantham | May 4, 2023 | Catalyst Fitness, Chest, Incline Bench Press | 0 |

The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline...

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Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Posted by Shane Grantham | Apr 19, 2023 | Barbbells, Bench Press, Catalyst Fitness, Chest, Spiece Fitness | 0 |

Weight Lifting has been part of my exercise life since high school and one of the basic and main...

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I’m switching my workout days. Thursdays with Fridays

Posted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...

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