I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
Read MorePosted by Shane Grantham | Oct 13, 2023 | Catalyst Fitness, Chest, Spiece Fitness | 0 |
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...
Read MorePosted by Shane Grantham | May 9, 2023 | Chest, Incline Bench Press | 0 |
Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench...
Read MorePosted by Shane Grantham | May 4, 2023 | Catalyst Fitness, Chest, Incline Bench Press | 0 |
The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline...
Read MorePosted by Shane Grantham | Apr 19, 2023 | Barbbells, Bench Press, Catalyst Fitness, Chest, Spiece Fitness | 0 |
Weight Lifting has been part of my exercise life since high school and one of the basic and main...
Read MorePosted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
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