Chest

The seat on the incline bench press is fixed!

The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline bench […]

Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises […]

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday […]