I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Apr 10, 2023 | Arms, Catalyst Fitness, Chest, Group Blast, Group Classes, Group Fitness, Legs | 0 |
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back,...
Read MorePosted by Shane Grantham | Feb 19, 2023 | Chest, Exercise | 0 |
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...
Read MorePosted by Shane Grantham | Dec 4, 2022 | Chest | 0 |
I belong to a nice gym with great weight equipment. There are some things they could use and one...
Read MorePosted by Shane Grantham | Aug 21, 2022 | Catalyst Fitness, Chest, Multibar, Spiece Fitness, Weights | 0 |
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall, they have two...
Read MorePosted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest | 0 |
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
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