My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body.
So why do I do legs in the weight room the day before a heavy leg and cardio group fitness day? I’m usually very sore Saturday afternoon and this switch may help. It’s just habit I suppose. Last week I switched Thursdays and Fridays so I have a day between leg weight day and leg group fitness day. Thursdays were arm day and now it’s Friday. I’ll let you know how I handle the change.