Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MoreI’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MorePosted by Shane Grantham | Jul 9, 2021 | Chest, Exercise, Strength | 0 |
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
Read MorePosted by Shane Grantham | Sep 6, 2018 | Chest, Exercise, Spiece Fitness | 0 |
When I first started working out with weights, the chest was one of the muscle groups I exercised....
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