Chest

Why is my bench press getting weaker? Shane Grantham Fitness Blog

I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses are one the main weight exercises […]

I’ve learned to vary my workouts with different exercises and different bars in my weight training. Regular barbells, dumbbells and […]

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the members explained it to […]