Category: Bench Press

Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?

Posted by Shane Grantham | Apr 19, 2023 | Barbbells, Bench Press, Catalyst Fitness, Chest, Spiece Fitness | 0 |

Weight Lifting has been part of my exercise life since high school and one of the basic and main...

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Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Posted by Shane Grantham | Mar 19, 2023 | Bench Press, Catalyst Fitness, Spiece Fitness, weightlifting, Weights | 0 |

I use different ways to strength train and condition my body. Martial Arts, group fitness...

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Why is my bench press getting weaker? Shane Grantham Fitness Blog

Posted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest | 0 |

I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...

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Squats at Spiece Fitness

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